Tag: Hiking

  • Weathertop Milestone Reached!

    Weathertop Milestone Reached!

    Tricia walked 31 miles this week | 1549 miles to Mordor
    Rachel walked 30 miles this week | 1428 miles to Mordor

    Walking Across Middle-Earth

    Week 9: I Made it to Weathertop, Time to Get Stabbed!

    I planned to celebrate my arrival at Weathertop (251 miles into my Middle-Earth journey!) by asking Rachel if she would care for me as though I’d been stabbed by a Morgul blade. This turned out to be more necessary than I’d intended, because I went to a full-body massage the same day and had one of the most embarrassing experiences of my life.

    Some context: For the past six months or so, there have been chunks of time where I experience severe lower back pain when I first wake up. When I went for the massage (which I hoped would help with the lower back pain and with general carrying-anxiety-in-my-shoulders), the actual 60-minute session was lovely! I felt like a hot bowl of soup at the end, and the masseuse told me she would slip out while I got redressed. That’s when the horror began.

    I tried to sit up, and my lower back spasmed, more painfully than it ever had before. I couldn’t move, it hurt so badly, and let me tell you: It is a unique terror to be naked and unable to move!! In desperation, I just kind of…rolled myself along the massage table to get nearer the chair full of my clothes. I tried to stand to reach them, but couldn’t. So I stretched my arm as far as it could go and nearly cried with relief as I managed to grab each piece of clothing and put it on. Next were my socks and shoes, but the floor was somehow further away from me than it had ever been before. I awkwardly threw myself to the ground so that I could reach them without bending over, put them on, and clawed myself upright.

    By then, I had moved enough that my back was slightly less excruciating, and I was able to walk. However, I had taken far longer to get dressed than could be reasonably expected. When I opened the door for the masseuse to return, I said, “Um, my back hurt when I tried to get up, like…pretty bad.”

    “Huh,” she said, “Well, try these stretches for your neck.”

    “But I had a hard time standing up. It was like I described before the massage, how in the mornings my lower back hurts?”

    “Hmm. You must have been so relaxed that when you try to move, your back spasms.”

    “How can this…stop happening?”

    The masseuse directed me to sit down in a chair and stand up while being conscious of using my core to do so. “Just do this today and help your body remember how to be a body.”

    HELP MY BODY REMEMBER HOW TO BE A BODY? When did it forget?? No one told me that bodies could just forget how to perform basic functions!

    “Haha, that’s uh, pretty embarrassing!” I said, shuffling toward my backpack so that I could make an exit out of this hellscape.

    “Oh, don’t be embarrassed. Come back next month!”

    Like heck I will, Witch-Queen of Massages! I hobbled to the skytrain station, and by the time I got home, the only thing that still hurt was my pride. I flopped onto the couch, and Rachel dutifully cared for my wounded spirit, which had left this plane of existence and was fully occupied with the horror of my 34-year-old body just…forgetting how to body with no real solution other than “sit while using your core for one day”!

    Anyway, I made it to Weathertop.

    Tricia’s Tracker

    Massage horror aside, I’m pleased with my progress. I haven’t had any big weeks lately, but I’m happy with a slow-and-steady pace for now!

    Rachel’s Tracker

    Rachel is still going further than me each week, but with miles in the 30s it’s a breeze compared to her earlier records.

    Join the Fellowship

    If you want to join our Fellowship of five, let me know by emailing roarcatreads@gmail.com. It’s never too late to join in – we want there to be walkers at every stage of the journey!

    Tag your social media photos and stories with

    #rcrhobbitjourney to encourage each other!

    Download maps and spreadsheets for free at our Ko-Fi shop!
  • Bree Milestone Reached!

    Bree Milestone Reached!

    Tricia walked 30 miles this week | 1663 miles to Mordor
    Rachel walked 38 miles this week | 1600 miles to Mordor

    Walking Across Middle-Earth

    Week Five: Second Milestone Reached, and I’m Feeling Over-Confident

    Rachel arrived in Bree with her first steps of the week, and I arrived at the last minute, but it was enough to celebrate together! Rachel had the absolutely brilliant idea to mark our arrival at Bree with a wheel of Brie. This is why I’m going to marry her.

    Tricia’s Tracker

    This week really showed me how this conceit is inspiring me to walk more. I desperately wanted to get to Bree, so I made sure I walked when I didn’t want to in order to get the miles I needed! I wound up arriving with just one mile to spare, which feels exactly like the sort of pressure that drove the hobbits to their last hobbit-based destination.

    Rachel’s Tracker

    I think this is the last week in which it will appear that Rachel and I are in the same location. She’s only 41 miles away from Weathertop, and she’s disappearing over the horizon as I scarf down my second breakfast at the Prancing Pony.

    Join the Fellowship

    Download maps and spreadsheets for free at our Ko-Fi shop!

    Join our Fellowship’s What’s App group message to send encouragements to each other as we pass through Hobbiton and beyond.

    If you want to join us, let me know by emailing roarcatreads@gmail.com. It’s never too late to join in – we want there to be walkers at every stage of the journey!

    Tag your social media photos and stories with

    #rcrhobbitjourney to encourage each other!

  • Tom Bombadil Milestone Reached!

    Tom Bombadil Milestone Reached!

    Tricia walked 38 miles this week | 1693 miles to Mordor
    Rachel walked 42 miles this week | 1638 miles to Mordor

    Walking Across Middle-Earth

    Week Four: First Milestone Reached, and It Feels So Good

    Since my last post, I stepped up my walking game and walked 29 miles in week three. That put me 29 miles away from the first WAM-E milestone…with a goal within reach, I power walked my way there (and further!) with 38 miles in week four!

    Rachel had already reached the Tom Bombadil milestone in week three, but she waited for me to join her before celebrating. When I think of Tom Bombadil, I think of bright clothing, a beautiful lady (Tom’s wife, Goldberry), and lots of singing. Naturally, the way we celebrated was to bingewatch Ru Paul’s Drag Race!

    Tricia’s Tracker

    I’m taking off! It’s almost like the Black Riders and/or Old Forest had me scurrying in my furry feet.

    Rachel’s Tracker

    Rachel over here is putting me to shame. Walking the dog plus playing softball is basically the equivalent of riding Bill the Pony toward the horizon. She has already reached Bree, but that celebration will be covered in a future post.

    Join the Fellowship

    Our Fellowship has grown into a hearty band of four! We’ve got a What’sApp group message where we send encouragements to each other as we pass through Hobbiton and beyond.

    If you want to join us, let me know by emailing roarcatreads@gmail.com. It’s never too late to join in – we want there to be walkers at every stage of the journey!

    Tag your social media photos and stories with

    #rcrhobbitjourney to encourage each other!

    Download maps and spreadsheets for free at our Ko-Fi shop!
  • Walking Across Middle-Earth: Meet Pepe!

    Walking Across Middle-Earth: Meet Pepe!

    Tricia walked 18 miles this week | 1760 miles to Mordor
    Rachel walked 44 miles this week | 1729 miles to Mordor

    Week Two: Is Pepe Bill the Pony or Gollum?

    Last week Rachel and I went to the airport to pick up Pepe the Shih Tzu; he’s the beloved pet of a Turkish family who recently immigrated to the United States. There are a lot of weird reasons why he’s spending time in Canada before reuniting with them, but the short story is that he could be spending up to six months with us (reach out on socials @roarcatreads if you want the long story).

    I thought that having Pepe would mean a massive increase in miles walked, and for Rachel, that was definitely true! She takes him on an hour-long 6:00 a.m. walk, while I only take him out for bio breaks where I lose my interest in attempting a longer walk because he stops to sniff at and pee on literally everything. Hopefully I find a way to get past this, because Rachel is pulling away into the distance!

    Tricia’s Tracker

    Embarrassing! Last week I was all, “This was a very typical week – it’s only up from here!” And then a 4 mile decrease. Let’s check in on Rachel:

    Rachel’s Tracker

    Forty-four miles!! She lapped me and then some. Her early morning long walks with Pepe combined with the return of softball season mean she is one week away from our first milestone, while Tom Bombadil is not even on my horizon.

    Join the Fellowship

    Our Fellowship has grown by one. My brother Roy is joining the trek and has started tracking his miles and he heads out from The Shire. If you want to join us, let me know and we’ll all encourage each other as we desperately try to keep up with Rachel. “This Ring isn’t going to destroy itself,” she said when I complained. Well then. On to week three!

    Tag your photos and stories with

    #rcrhobbitjourney to encourage each other!

    Download maps and spreadsheets for free at our Ko-Fi shop!
  • Walking Across Middle-Earth: How to Start

    Walking Across Middle-Earth: How to Start

    Tricia walked 22 miles | 1778 miles to Mordor
    Rachel walked 27 miles | 1773 miles to Mordor

    Week One: How Our Journey Began

    A couple weeks ago, the internet advertised The Conquerer’s The Lord of the Rings Virtual Challenge, a $200 walking challenge that looked very cool, but…$200. I am always looking for a unique motivator to get outside and get moving, and I am a huge LotR fan. I figured I could make my own version for free, which is exactly what I spent my free time on holiday doing!

    It turns out there are a lot of Middle-Earth nerds who want to retrace Frodo and Sam’s journey from Hobbiton to Mount Doom! I liked The Nerd Fitness Walking to Mordor and Back spreadsheet but wanted more milestones to enjoy along the way, so I used LOTR Project to calculate my own walking journey. The result is available for free in our Ko-Fi shop!

    “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”

    The Fellowship of the Ring

    Going Out Our Door

    This week Rachel and I both started our journeys. We started the week with a hobbit-worthy afternoon tea (shown in the blog cover picture). We tried to keep our walking fairly typical, so this should be a fairly good foundational number.

    Using my Fitbit app, I can see that I walked 21.97 miles this week. Since it takes 1,800 miles to get to Mount Doom, it will take me 82 weeks to walk there at this pace…that’s one year and 7.5 months. YIKES. I’ll see if I can step up the pace a little bit!

    I’ll be blogging about my experiences semi-regularly, and I would love for you to join me. After all, what’s a walking journey without a fellowship?

    Tag your photos and stories with

    #rcrhobbitjourney to encourage each other!

    Download maps and spreadsheets for free at our Ko-Fi shop!
  • Woodland Walks Hike in Coquitlam, BC

    Woodland Walks Hike in Coquitlam, BC

    Distance from Vancouver: 42 km
    Hike Length: 7.9 km
    Elevation Gain: 340 m
    Time: 2 hours and 50 minutes
    Steps: 15,000

    Woodland Walks is a beautiful trail for intermediate hikers, but good hiking shoes are a must – it’s an ankle breaker.

    Driving to Woodlands Walks will take you through a subdivision – don’t freak out like I did, this is correct. After turning onto a service road, you can park along the street. This is a reasonably popular trail, so I wouldn’t arrive any later than 9:00 a.m. (though spaces will reopen fairly regularly since it isn’t a hugely long hike).

    The biggest bonus of this hike is its diversity. There are sections in the forest with well-worn paths, steep sections that require picking your way up and down rocks, open areas with gravel roads and wider views, and an outlook or two with space to enjoy a cup of tea. I can feel myself starting to take BC’s beauty for granted, with one rainforest wonder after the other. I really appreciated a hike with open sky and views of snowcapped mountains as a change.

    The downside to this hike is how hard it is on joints! There are a lot of roots and stones in the path, so it is a must to keep your footing. The elevation in this trail is also very compressed, so while much of it is flat and easy, the up sections are very steep. They are worth it, and take heart with the knowledge that these sections never last too long. It’s also worth noting that this is also a mountain bike trail, but we never came across any, so I cannot speak to how people share the trail.

    Overall, I really enjoyed this hike and would definitely do it again! It is just long enough and challenging enough to feel like a workout, but it isn’t so long that you want to die.

    The Out of Shape Hiker’s Statistics

    Can you take your grandma on this trail? NO, there are extremely steep sections, and the easy parts of the trail still have roots and stone that could easily twist someone’s ankle.

    Does the trail have Instagram-worthy locations? Yes. In particular, there is an open section where people have built little cairns of stones.

    How many times did we get passed? ZERO! But that is more likely because we seemed to be going in the opposite direction as everyone else.

    Is the trail dog friendly? Yes, dogs are allowed on leashes. We saw several well-behaved dogs off leash though, and no one seemed to mind.

    Challenge Rating: This trail will make you sore the next day! Be prepared with ankle-supporting shoes and any necessary knee braces or hiking sticks.

  • Hiking the Baden Powell Trail

    Hiking the Baden Powell Trail

    From Lynn Canyon to Deep Cove

    One of Rachel’s goals is to hike the entire Baden Powell Trail in North Vancouver, which stretches 45.5 km from Horseshoe Bay to Deep Cove. There is no way that we are capable of doing this in one go, so we’re breaking it into chunks. Last fall we hiked from Grouse Mountain to Lynn Canyon (before the blog, so no written record), and today we knocked off another section, from Lynn Headwaters Regional Park to Deep Cove!

    Distance from Vancouver: 16 km

    NOTE: This is a point-to-point trail. You will need to park on one end and arrange transportation to get you back to where you started.

    Length: 16.5 km
    Elevation Gain: 600 m
    Time: 5 hours

    Our stats

    First things first: 16 km is longer than you think! Because we started at Lynn Canyon, we were going downhill for most of the first couple hours of our hike. I was feeling very cocky until we paused for water. “We’ve got to be almost done, right?” I asked. No. We were only a third of the way along the trail, and spoilers! The rest was not as easy.

    This is labeled an intermediate trail, and while most of it is tended very nicely with platforms, steps – you know, hiking for dummies stuff – there is a section that is a lot more scrabbling up the trail and hoping you’re still on the trail. If I hadn’t already hiked 10 km, I probably would have found it enjoyable to hop from rock to branch. But my knees were tired, and it felt like it took forever to break past the halfway point of the hike.

    However, the hike is truly beautiful. There are bridges over waterfalls and rapids, pools, forests full of green, backyards to make you jealous, and the occasional open space to keep the views fresh. As I write this, it is early spring, and the bright green mosses and tiny budding flowers along the trail reminded me why I love living in Vancouver. This trail is definitely worthy of attempting.

    By the time we got to Deep Cove, we were exhausted. This trail was a stretch for us, but wow did we feel proud of ourselves by the end!

    The Out of Shape Hiker’s Statistics

    Can you take your grandma on this trail? No. In addition to being long, there are some sections (mentioned above) that are not paved, and it is difficult terrain.

    Does the trail have Instagram picture spots? Yes. In addition to general BC forest beauty, there are overlooks in front of rivers and waterfalls, and the Quarry Rock overlook in Deep Cove is part of the hike.

    How many times did we get passed? Five. Normal hikers passed us, older hikers passed us, and towards the end, we shared the trail with mountain bikers and runners. We did pass one group, though, so we’re not the most out of shape!

    Is the trail dog friendly? Yes. Dogs are allowed on leashes throughout, and off for some sections. However, many people had dogs offleash throughout.

    Challenge Rating

    Rating: 4 out of 5.

    Have you hiked the Baden Powell trail from Lynn Canyon to Deep Cove?
    Leave a comment and let me know about your experience!

  • Snowshoeing in Callaghan Valley

    Snowshoeing in Callaghan Valley

    It’s getting warmer, so I went for (probably) the last snowshoe of the season last weekend in Callaghan Valley. Tickets cost $16.50 for adults, but it’s worth it to enjoy a beautiful hike through mild hills with a stunning view of Alexander Falls.

    Distance from Vancouver: About 120 km (2 hours)
    View Ski Callaghan‘s map of snowshoeing trails.

    I have tried this trail three times in the three years I’ve lived in Vancouver. The first time in 2019, Rachel and I came just a couple weeks too late. The snow was incredibly soft, and unless you kept to the exact middle of the path where the snow was most packed, our snowshoes would fall through the drift, leaving us stuck with one leg buried up to the hip. One particularly memorable time, we both fell through. We had to roll our way to safety after nearly dying of laughter at our absurd circumstances.

    The second time in 2020 was nearly the exact opposite. We went just after a huge dump of snow, and almost no one had gone before us to break it in. We had a friend’s dog with us who gleefully bounded through the snowdrifts, which helped a little. But we used so much energy stomping down the snow that we didn’t get far before admitting defeat and turning around.

    This past weekend was the third time I attempted Callaghan Valley, and it was nearly perfect. The snow was just starting to melt, but the paths were passable and well-trod. We got to the parking lot by 9:00, which was a good call, because by the time our hike was over it was packed full of cars. However, the trail was pretty empty until maybe the last hour (around noon).

    Note: I highly recommend taking the Real Life road trail out and the Finger Lakes trail back (rather than the opposite). This was the first time I went in that direction, and I felt like it was a lot less exhausting.

    Alexander Falls Explorer & Finger Lakes Trail

    Length: 11,7 km

    Elevation Gain: 210 m

    Route Type: Loop

    Rating: 4 out of 5.

    Have you hiked or snowshoed in Callaghan Valley? Leave a comment and tell me about your experience!

  • Snowshoeing in Manning Park

    Snowshoeing in Manning Park

    Last weekend, I got away for the weekend and went snowshoeing in Manning Park for the first time. It’s a great destination that is far enough away to feel like you get a bit of a road trip while still not having to spend all day in the car. (Note: You will need snow tires during the winter season.)

    Distance from Vancouver: About 220 km (2.5 hours)

    On Saturday, we tried our luck at Fat Dog Trail. There is a smallish parking lot at the trailhead, so it’s a good idea to arrive before 9:00 a.m. at the latest. A porta-potty hut sits at the trailhead for those of you who, like me, want to make sure their bathroom needs are accommodated. It was relatively clean with toilet paper, but no sink – bring hand sanitizer!

    Fat Dog Trail was relatively slow, with other hikers only passing us (yeah, wah wah) every 30 minutes or so. The snow was well tamped down, and the views were absolutely gorgeous.

    The trail itself was never too steep, but the incline was pretty relentless for my winter bod. We stopped pretty frequently, ultimately calling it quits about halfway up. We took the Cambie Loop to add a couple kilometers to the hike, but wound up pledging to return next year and conquer!

    Fat Dog Trail:

    Length: 14.8 km

    Elevation Gain: 697 m

    Route Type: Out & Back

    (from All Trails)

    Rating: 4 out of 5.

    On Sunday, we went with a much easier hike at Lightning Lake Loop near the Manning Park Lodge. This hike was very well trodden, so we opted to leave our snowshoes behind. This turned out to be an excellent decision, but use caution if you try this yourself!

    As we started out, trekking across snow-covered parking lots, we realized we were actually trekking across the snow-covered lake! It was entirely solid, and we saw other hikers going straight across the middle, but the thought of being that far from the edge skeeved me out, and we found our way to the official trail.

    This is a flat trail with expansive views of snow-covered lakes surrounded by trees and mountains. There is a cool bridge at the at the first turnaround where we took pictures. Overall, it’s a refreshing, beautiful hike that is perfect for those who don’t want a lot of elevation.

    Lightning Lake Loop

    Length: 8.5 km

    Elevation Gain: 206 m

    Route Type: Loop

    (from All Trails)

    Rating: 5 out of 5.

    Have you hiked or snowshoed in Manning Park? Leave a comment and tell me about your experience!